Aikido aims to redirect an attack rather than meet it with blunt force. Making Aikido a soft but very powerful martial art.
The Style -
* Aikido teaches you how to fall safely, boosts energy levels and improves posture and core strength.
* Aikido techniques do not rely on physical strength, making it suitable for a broad range of people.
* Aikido aims to redirect an attack instead of meeting force with force.
* Aikido consists of throwing and pinning techniques supported by the study of bokken (wooden sword) and Jo (wooden staff).
* In addition to physical fitness and technique; mental training, controlled relaxation and development of "spirit" (ki) are emphasized in traditional aikido training. More Information
